Prawns in Tomato Sauce

Name: Prawns in Tomato Sauce
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 6 shrimp; 1/3 root carrot; a little corn; 1/2 bowl Blending oil; 2 tbsp Heinz Ketchup; 1g Chicken Essence; 1/2 tbsp Oyster sauce; 3g Sugar; 1 teaspoon corn starch; 1.5g salt; 4 slices ginger; 1 clove garlic

by Still-good food

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

The nutritional value of prawns is very high. Each 100 grams of prawn meat contains water, 77 grams of protein, 20.6 grams of fat, 0.7 grams of carbohydrate, 0.2 grams of calcium, 35 mg of phosphorus, 150 mg of iron, 0.1 mg of thiamine, 0.01 mg of riboflavin, 0.11 mg of niacin, 1.7 mg , Contains 90 kcal of calories. Prawns also have high medicinal value, can invigorate qi, invigorate the spleen and yang and nourish essence, have the function of strengthening the body, and treat neurasthenia, spleen and stomach weakness, sore sores and other symptoms.

Prawns in Tomato Sauce

1. Prepare materials

2. Use a toothpick to pierce the back of the shrimp and pick out the second section of the shrimp thread

3. Chop the ginger and garlic, dice the carrots, and wash the corn

4. Pour the shrimp into the starch and stir well

5. Boil the oil to 50% heat, pour into the shrimp and fry it

6. Leave the oil in the pot and pour the garlic until fragrant

7. Pour in corn and diced carrots and stir-fry

8. Pour in salt, chicken essence, sugar

9. Pour the tomato sauce

10. Hook in the water starch until it thickens

11. Pour in the fried shrimps and mix well to get out of the pan

12. On the table

Tips:
1. Fried shrimp should watch the fire and don't get burnt;
2. The soup must be thick and fast to coat the tomato sauce evenly, otherwise it will not be crispy;
3. The fried prawns are very crispy and don't need to be peeled.