Private Spicy Braised Peanuts
1.
Fresh peanuts ready
2.
Wash the peanuts in the mud and then soak them in water for one to two hours in advance, so that the boiled peanuts will not be too hard
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The raw material map, it’s not easy to go to the vegetable market on such a hot day, to go to the drugstore, and to eat delicious food.
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Continue raw material map
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You can also use this, it's more fragrant when cooked
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It’s better to have big sandbag bags at home. They can be put together. I only have this kind of small bags in my house. It’s better to put them separately. There are so many things that scare you.
7.
Prepare the shallot knot, a piece of fat, garlic, and coriander knot
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Cut the dried chili into sections and remove the seeds in cold water
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Prepare a large bone, buy it with the old chicken and thaw it, and wash the blood thoroughly
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Fill the pot with water, add the washed pork bones and chicken to a boil, blanch the water, then rinse with cold water to clean the foam
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Fill the pot with water, add the blanched chicken and large bones, turn to a low heat and cover with a lid and cook for about an hour
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After cooking, remove the lid, remove the large bones and chicken, and the rest of the soup is ready to serve.
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Oil the pan, put in clean fatty meat, and fry on medium heat until it is oily. Be careful not to splash the oil
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Pour in the garlic, shallot knots, and coriander knots until fragrant
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Add sugar, stir fry until the sugar melts
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Add the boiled upper soup, add a lid, and boil on high heat
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Remove the lid, add the spice bag, close the lid, and boil on medium heat
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Add the right amount of salt
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Then add the prepared light soy sauce
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Seasoning with soy sauce
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Then add an appropriate amount of chicken powder to taste, then stir the soup thoroughly
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Cover the lid again, turn the heat to a low heat and cook for about 30 minutes. After cooking, remove the lid, pick out the green onion knots, and the coriander is a fine brine. Although it takes a little effort, it is really delicious.
23.
Put the dried chilies into the boiling brine pot
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Then put in the washed peanuts,
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Put the lid on and cook it on a low fire for about an hour or so. If you don’t like the strong taste, the time can be shortened.
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I think it’s hot summer, whether it’s a family sitting in the living room watching TV, eating peanuts, drinking beer, or meeting three or five friends in the small courtyard, it’s super cool. a feeling of
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.......
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How cute is this flower, haha
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Paired with cold beer, one is cool and two words, so cool. . .
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Halfway through the cooking, I thought I should throw away a few hard-boiled eggs. Haha, my mind, it’s not good enough recently, but it’s still too late.
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This stew dinner, enrich it
Tips:
1. When frying fat, be careful that the oil will splash on your hands
2. The peanuts will be soft and not so hard if they are brewed one to two hours in advance
Peanut effect
Vitamin K in peanuts has hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on various bleeding diseases.
Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function, and moisturize the skin.
The vitamin C contained in peanuts has the effect of lowering cholesterol and helps prevent arteriosclerosis, high blood pressure and coronary heart disease. The trace element selenium in peanuts and resvermanitol, another biologically active substance, can prevent and treat tumor diseases. It is also a chemopreventive agent for reducing platelet aggregation to prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases.
Peanuts also have the functions of strengthening the body's vitality and invigorating deficiency, replenishing the spleen and stomach, moisturizing the lungs and reducing phlegm, nourishing and regulating qi, diminishing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.
For people
It can be eaten by all ages.
There are nourishing effects for patients with physical weakness after illness, recovery period of operation patients, and women taking peanuts during pregnancy and postpartum. The applicable amount is 80-100 grams per day.
It is especially reminded that the use of peanuts with red clothes together with red dates can not only supplement deficiency, but also stop bleeding, which is most suitable for bleeding patients with weak health.
After being fried or fried, peanuts are hot and dry in nature and should not be eaten more.
Among the many ways to eat peanuts, stew is the best. This not only avoids the destruction of the signature nutrients, but also has the characteristics of lukewarmness, moist taste, bad taste, and easy digestion. It is suitable for all ages.
Healthy traffic light peanuts contain a lot of fat and need to consume more bile during digestion, so patients with biliary disease should not eat it.
Peanuts can increase blood coagulation and promote thrombosis, so people with high blood viscosity or thrombosis should not eat it.
Moldy peanuts contain a lot of carcinogens-aflatoxin, so do not eat moldy peanuts.
