Promoting Body Fluid and Quenching Thirst---sugar Cane Water
1.
Peel off the skin of the sugarcane and chop it into thin strips from the middle; peel and wash the horseshoe.
2.
Pour proper amount of water into the soup pot, add sugar cane, horseshoe, red dates, and longan.
3.
After the fire is boiled, remove the floating foam.
4.
Turn to low heat and simmer for 1 hour.
Tips:
1. Sugarcane will emit a strong aroma similar to brown sugar during the stewing process, and the taste is sweet, so no sugar is allowed.
2. Sugarcane is sweet in taste and cold in nature; it has the effects of clearing away heat and detoxifying, promoting body fluid and quenching thirst, relieving vomiting in the stomach, nourishing yin and moisturizing dryness, etc.; this sugar water has the effect of preventing influenza.