Protein Loofah and Wolfberry Soup

Protein Loofah and Wolfberry Soup

by Mu Zibing

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Ingredients

Protein Loofah and Wolfberry Soup

1. Peel the loofah, wash and cut into sections.

Protein Loofah and Wolfberry Soup recipe

2. Cut the loofah into sections and cut into strips.

Protein Loofah and Wolfberry Soup recipe

3. Put the loofah sticks in a bowl and set aside.

Protein Loofah and Wolfberry Soup recipe

4. Separate egg yolk and egg white, only use egg white.

Protein Loofah and Wolfberry Soup recipe

5. Egg white, use chopsticks, stir well and set aside.

Protein Loofah and Wolfberry Soup recipe

6. Add 80 grams of water to the starch, mix well and set aside.

Protein Loofah and Wolfberry Soup recipe

7. Add 520 grams of water to the pot and boil on high heat.

Protein Loofah and Wolfberry Soup recipe

8. After boiling, pour the loofah.

Protein Loofah and Wolfberry Soup recipe

9. After boiling, add salt and stir well.

Protein Loofah and Wolfberry Soup recipe

10. Turn off the heat and pour the egg whites.

Protein Loofah and Wolfberry Soup recipe

11. Stir quickly with a spatula until the egg whites are solidified.

Protein Loofah and Wolfberry Soup recipe

12. After the protein has been coagulated and fixed, add the wolfberry and cook for 2 minutes.

Protein Loofah and Wolfberry Soup recipe

13. Put the starch water, stir it evenly again, and pour it into the pot.

Protein Loofah and Wolfberry Soup recipe

14. With a spatula, keep stirring until the soup thickens and turn off the heat.

Protein Loofah and Wolfberry Soup recipe

15. Put the soup in a bowl and drip in sesame oil.

Protein Loofah and Wolfberry Soup recipe

16. Stir well and serve.

Protein Loofah and Wolfberry Soup recipe

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