Protein Souffle

Protein Souffle

by In the crowd

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

This is really a good choice for consuming protein. The inside is soft like cotton, and kids like to eat it too.”

Ingredients

Protein Souffle

1. Prepare a little dried cranberries and chopped walnuts for later use.

Protein Souffle recipe

2. Add a few drops of lemon juice to the egg whites.

Protein Souffle recipe

3. Use a whisk at high speed until the fisheye bubble state, add one-third of the sugar, and continue to beat.

Protein Souffle recipe

4. When it reaches a rich foam state, add one-third of the sugar, and continue to beat at medium and high speed.

Protein Souffle recipe

5. Beat until fine foam, add the remaining one-third of the sugar, and cornstarch, beat at low speed.

Protein Souffle recipe

6. Just hit this upright small corner state.

Protein Souffle recipe

7. Scrape the egg whites into the baking dish with a spatula, and preheat the oven at 150 degrees.

Protein Souffle recipe

8. Smooth it with a spatula.

Protein Souffle recipe

9. Sprinkle with chopped dried fruit.

Protein Souffle recipe

10. Put it in the preheated ACA North American electric oven, and put it in the middle and lower floor at 150 degrees for about 25 minutes (I put it on the bottom layer, and after taking the photo, I remember that the bottom layer is inappropriate).

Protein Souffle recipe

11. Bake and take out.

Protein Souffle recipe

12. Sifted powdered sugar looks great. Eat it while it's hot.

Protein Souffle recipe

Comments

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