Pumpkin and Red Date Soup

Name: Pumpkin and Red Date Soup
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 piece pumpkin; 1 piece Red dates; Some water

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

Pumpkins in autumn and winter are cheap and sweet. Cut a piece and cook with red dates. The color is already very warm. Even if you drink two cups of meat with soup, your whole body is warm.

It can be an appetizing hot soup, or it can be used as an afternoon tea to replenish energy. The sweetness of red dates is completely different from the sweetness of pumpkin. The former is rich and sweet, and the latter is light and sweet. These two ingredients are readily available, and their nutritional value is not low. In addition to increasing dietary fiber, they can also supplement the human body with rich vitamin C, iron, beta carotene and other nutrients. They can be used as daily health foods for the general population.

Drinking boiled water is also a drink. Why not just cook some health-preserving soup in a different way?

Ingredients

1 piece Pumpkin
1 piece Red Dates
Some Water

Pumpkin and Red Date Soup

1. Pumpkins and red dates are ready; pumpkins should be thick and sweet, and red dates should be rinsed with clean water;

2. Cut pumpkin into small pieces;

3. Pour an appropriate amount of water in the health pot, subject to the recommended water level and consumption; pour the red dates into the water first;

4. Timing for 25 minutes, the red dates are a bit dry, so that they can absorb enough water and be soft inside, cook for 10 minutes;

5. Pour the pumpkin cubes into the soup and complete the remaining 15 minutes.

Tips:
1. Pumpkins and red dates have their own sweetness, so there is no need to add sugar;
2. Pumpkin is easy to ripe, so put it later; it will spread after a long time of cooking. If you want to keep the pumpkin pieces intact and not broken, you can put them in the last 5 minutes to ensure their ripeness and shape.