Pumpkin Barley Bone Soup

Name: Pumpkin Barley Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g pumpkin; 500g Pig bones; 20g Barley; piece ginger; 1 Tsaoko; Some salt

by The joyful life of pyrotechnics

4.7 (1)

Favorite

2

Difficulty

Normal

Time

2h

Serving

2

Many people deal with computers all day, and it is inevitable to cause visual fatigue. To maintain eye health, in addition to eye hygiene, eating more vitamin A-rich foods, such as pumpkin, can effectively protect the eyes. The pectin in pumpkin can also regulate the absorption rate of food in the stomach, slowing down sugars, and soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also combine with excess cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentration. Therefore, pumpkin has the reputation of "the best product for lowering blood sugar and lipid". People with diabetes often take this product as a meal, which can not only eat the stomach, but also lower blood sugar and lipids, which can be described as several birds with one stone.
Barley can strengthen muscles and bones, invigorate the spleen and stomach, reduce edema, remove rheumatism, and clear lung heat. It is rich in nutrients, and it is a good medicinal food for patients with chronic illness and physical weakness, recovery from illness, the elderly, pregnant women, and children, and can be taken regularly. Whether it is used for nourishment or treatment, the effect is relatively mild, slightly cold without hurting the stomach, and nourishing the spleen without greasy. Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and white, and can also play a role in fighting uterine cancer. "

Ingredients

Pumpkin Barley Bone Soup

1. After the barley is washed, soak in water in advance.

2. Wash the bones, blanch the blood in a boiling pot, and wash away any foam.

3. Put the washed bones in a clay pot and add appropriate amount of water.

4. After the water is boiled, skim the foam, add ginger, grass fruit and barley soaked in advance, boil it and simmer for 2 hours on a low fire.

5. After washing the pumpkin, cut into small pieces with a hob.

6. After the bone broth is boiled, add the cut pumpkin and cook for 20 minutes.

7. After the pumpkin is ripe and rotten, add a proper amount of salt to eat.

Tips:
hint:

1. Barley should be soaked for more than 2 hours after washing it in advance.

2. Add the soup seasoning according to personal preference.