Pumpkin Buns (no Sugar and Low Oil)
1.
The pumpkin is peeled and cut into pieces, steamed in a pot, and pureed with a spoon
2.
Put all the ingredients in the bread machine bucket, select the bread machine dough program, it takes 48 minutes, and it only takes 28 minutes to finish the dough, so the phone is scheduled to come and turn off the machine at 28 minutes
3.
After kneading the dough, take a small piece of dough and pull out a tougher film. The dough is made up. Choose the fermentation program and let it rest for 35 minutes.
4.
After the dough is fermented, use your fingers to poke a hole in the middle without shrinking or collapsing, just ferment.
5.
Divide the dough into 9 equal pieces, cover with plastic wrap and wake up for 20 minutes
6.
Put the pumpkin seeds in the oven, 150 degrees, 10 minutes, take out and cool
7.
Take a dough and knead it into a big end and a small one
8.
Roll out with a rolling pin
9.
Spread pumpkin seeds
10.
Roll from the big end
11.
Squeeze tightly at the closing
12.
Put it in the baking tray, put it in the oven, select the fermentation gear, and ferment for 40 minutes
13.
After fermentation, brush with egg liquid, sprinkle with sesame seeds, and put in the oven at 165 degrees for 20 minutes
14.
After baking, take it out and let it cool in a cool rack
Tips:
The temperature of each oven is not the same, adjust according to the temperature of your own oven. The moisture of the pumpkin is not the same everywhere. My pumpkin has big water and the dough is relatively wet. You can adjust it according to the humidity of the pumpkin you steamed. You can put more when it is dry, and put it less when it is wet.
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