Pumpkin Congee with Red Beans

Pumpkin Congee with Red Beans

by Shui Qingqing

4.9 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Pumpkin porridge with red beans, healthy breakfast. Pumpkin is a vegetable that our villagers often eat in summer. It is nutritious and contains starch, protein, carotene, etc. It has high nutritional value. The pectin contained in pumpkin can protect the mucous membrane of the gastrointestinal tract from the irritation of rough food, which is suitable for patients with gastric disease. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion.

Ingredients

Pumpkin Congee with Red Beans

1. Peel and dice old pumpkin, basmati rice and red beans as appropriate

Pumpkin Congee with Red Beans recipe

2. Wash the basmati rice and red beans and put them in the boiling pot with the diced pumpkin, add water and some salt to remove the watery smell

Pumpkin Congee with Red Beans recipe

3. Cover the lid and bring to a boil, turn to medium heat and cook for one hour

Pumpkin Congee with Red Beans recipe

4. Boiled thick silk

Pumpkin Congee with Red Beans recipe

5. Eat sweet and put some sugar

Pumpkin Congee with Red Beans recipe

6. Serve

Pumpkin Congee with Red Beans recipe

Tips:

Eat sweet ones and put some sugar on them.

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