Pumpkin Cream Soup

Pumpkin Cream Soup

by mature11

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

1

Pumpkin has too many benefits. Baoma's consumption of pumpkin can not only promote the development of fetal brain cells and enhance its vitality, but also prevent pregnancy complications such as edema of pregnancy and hypertension, promote blood coagulation and prevent postpartum hemorrhage. At the same time, it can promote the recovery of appetite and physical strength after early pregnancy. In addition, pumpkin can effectively prevent and treat diabetes and lower blood sugar, which is very helpful for preventing and reducing diabetes during pregnancy.
Babies can start by adding complementary foods, and can also eat pumpkin puree or pumpkin soup. This soup can be eaten by both baby and mother. It really kills two birds with one stone.
The pectin contained in pumpkin can protect the mucous membrane of the gastric tract, avoid the stimulation of rough food, strengthen the gastrointestinal motility, and help the digestion of food. It is very good for babies and suitable for people with stomach problems.
Pumpkin is rich in carotenoids, which can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development.
Pumpkin contains amino acids, which can enhance resistance; the protein and vitamins in it play an important role in the growth, metabolism and development of the human body. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human development.
The polysaccharides in pumpkin can improve the immune function of the body, promote the production of cytokines, and exert various regulatory functions on the immune system by activating complement and other means.

Ingredients

Pumpkin Cream Soup

1. Prepare the ingredients

Pumpkin Cream Soup recipe

2. Wash the pumpkin, peel and remove the flesh, cut into thin pieces, and steam until the pan is steamed for about 6 minutes

Pumpkin Cream Soup recipe

3. After the pumpkins are allowed to cool, add water and mix them into puree by the food processor. If you have a cooking stick, you don’t need to let it cool. This cooking machine is not suitable for cooking high-temperature food

Pumpkin Cream Soup recipe

4. Pour pumpkin puree into the pot, stir constantly while cooking, boil, add light cream, sugar, stir evenly, turn off the heat

Pumpkin Cream Soup recipe

5. The finished product is very delicious, slightly sweet and creamy. Both the baby and mother will love it!

Pumpkin Cream Soup recipe

Tips:

The amount of sugar and cream can be adjusted by yourself. The amount of sugar is just right, not very sweet, but the taste is just right!

Comments

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