Pumpkin Mung Bean Soup
by Liu Yingjie
Favorite
Difficulty
Normal
Time
2h
Serving
2
Data show: mung beans are sweet and cool in nature, and have the effect of clearing away heat and detoxification. People who work in a high temperature environment in summer sweat a lot, lose a lot of water and fluid, and destroy the electrolyte balance in the body. It is the most ideal way to replenish it with mung bean soup. Water, and it can also replenish inorganic salts in time, which is of great significance to maintaining the balance of water and electrolyte.
Although mung beans can clear heat and replenish water, they are not suitable for women to eat foods that are too cold, so I paired them with soft, waxy and mild pumpkins. According to "Southern Yunnan Materia Medica": pumpkin is warm in nature, sweet and non-toxic, enters the spleen and stomach meridians, can nourish the lungs and replenish qi, resolve phlegm and excrete thick, deworming and detoxification, treating cough and asthma, treating lung carbuncle and constipation, It also has diuretic and cosmetic effects. In this way, pumpkin can be used to alleviate the coldness of mung beans.
In addition, I use a stew method to cook the ingredients. This is the healthiest and most nutritious cooking method. In order to facilitate digestion and absorption, I also use a blender to stir the mature ingredients into puree, and to prevent drinking Too much soup is easy, and it affects normal eating after being full. I also use a wok to evaporate the soup to make a thick soup, so that the taste and other things are balanced!
This soup has the denseness of pumpkin, the aroma of mung beans, and the richness of broth. The most important thing is that mung beans clear heat, while pumpkin is gentle, nourishes the spleen and stomach, and will not hurt your body due to cold, so this soup you Must try! "
Although mung beans can clear heat and replenish water, they are not suitable for women to eat foods that are too cold, so I paired them with soft, waxy and mild pumpkins. According to "Southern Yunnan Materia Medica": pumpkin is warm in nature, sweet and non-toxic, enters the spleen and stomach meridians, can nourish the lungs and replenish qi, resolve phlegm and excrete thick, deworming and detoxification, treating cough and asthma, treating lung carbuncle and constipation, It also has diuretic and cosmetic effects. In this way, pumpkin can be used to alleviate the coldness of mung beans.
In addition, I use a stew method to cook the ingredients. This is the healthiest and most nutritious cooking method. In order to facilitate digestion and absorption, I also use a blender to stir the mature ingredients into puree, and to prevent drinking Too much soup is easy, and it affects normal eating after being full. I also use a wok to evaporate the soup to make a thick soup, so that the taste and other things are balanced!
This soup has the denseness of pumpkin, the aroma of mung beans, and the richness of broth. The most important thing is that mung beans clear heat, while pumpkin is gentle, nourishes the spleen and stomach, and will not hurt your body due to cold, so this soup you Must try! "
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