Pumpkin Ribs Meal

Name: Pumpkin Ribs Meal
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Ribs; Some starch; About 200ml Rice; Some shallot; Some Jiang Duan; Some Black Bean Sauce; Some salt; Some Sugar; Some Soy sauce

by Debao Shangjia

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties, which can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification effect.
Helps digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa, avoid the stimulation of rough foods, and promote the healing of ulcers, which is suitable for patients with stomach diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. "

Ingredients

100g Ribs
Some Starch
About 200ml Rice
Some Shallot
Some Jiang Duan
Some Black Bean Sauce
Some Salt
Some Sugar
Some Soy Sauce

Pumpkin Ribs Meal

1. Right amount of ribs, add light soy sauce, sugar, salt, tempeh sauce, green onion and ginger, marinate for about ten minutes, then add a little starch and mix well.

2. Cut small pumpkins into open flower shapes.

3. Add rice to the pot and add water in a ratio of 1:1.2.

4. Place the pumpkin on top of the rice.

5. Set the microwave oven to medium-high heat, 500-600W, and heat for 18 minutes. After the heating stops, simmer for a quarter of an hour, and the rice and ribs and pumpkin cup are ready.

6. Out of the pot and serve.

Tips:
Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties, which can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification effect.
Helps digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa, avoid the stimulation of rough foods, and promote the healing of ulcers, which is suitable for patients with stomach diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.