Pumpkin Sago Soup

Name: Pumpkin Sago Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 25g pumpkin; 25g Sago; 20g pear; 10g Sugar Osmanthus

by Winter mood

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Pumpkin is a common delicacy on the ordinary people's table. A simple pumpkin, steamed, boiled, fried, fried, fried, and braised, is often made into a variety of different delicacies and desserts to eat. It is eaten a lot and has many flavors. Pumpkin is delicious and has high nutritional value. It is anti-aging for beauty. Pumpkin contains a variety of amino acids, vitamins and minerals, which can prevent rough skin and delay skin aging. It can be used as a food that women’s beauty often eats. Pumpkin contains carrots. Vegetables and lycopene can prevent cancer; pumpkin tastes sweet, with a sugar content of between 3% and 15%, suitable for people with diabetes; pumpkin can prevent and treat high blood pressure, reduce cholesterol and triglycerides, and have a role in the formation of blood clots. Preventive effect; pumpkin can detoxify heavy metals; protect gastric mucosa; promote the growth and development of children, etc. Pumpkin is a good ingredient, we must make good use of it. "

Ingredients

25g Pumpkin
25g Sago
20g Pear
10g Sugar Osmanthus

Pumpkin Sago Soup

1. Prepare ingredients: pumpkin, pear, sago, sweet-scented osmanthus, I use ordinary pumpkin.

2. Boil water in the pot, rinse the sago with clean water, pour it into the pot and cook on medium heat.

3. Wash the pears with salt, peel the pumpkin, and cut the pumpkin and pear into small pieces.

4. After 20 minutes, remove the sago and rinse it with cold water.

5. Re-add water to the boiling pot, put the sago in the pot again and cook over medium heat.

6. Boil the sago completely until transparent, remove and let cool.

7. Boil water in the pot, pour the pumpkin diced into the pot and cook.

8. Pour the pears into the pot and cook for 2 minutes to turn off the heat.

9. Prepare a small bowl and pour sago into the bowl.

10. Add pumpkin and pear, pour in the juice of boiled pumpkin and pear, and then add sugar osmanthus.

11. Wow, sago Q bombs, soft pumpkin, crispy sweet pears and sweet-scented osmanthus are delicious and beautiful. Women who love beauty love it.

Tips:
1. Sago, I use large grains.
2. It takes more time to cook sago, so be patient.
3. Traditional pumpkins are better for pumpkins, with a soft and waxy texture and more carrots.
4. I left the pear skin. If you don't like the pear skin, you can peel it off.
5. If you want to leave the pear skin, scrub the skin with salt first, and then rinse with water.