Pumpkin Soy Milk Congee with Red Dates
1.
Soak the red dates in boiling water for a while and wash them (the boiling water can make the red dates swell and let the dust hidden in the folds fall out)
2.
Wash the pumpkin, peel and cut into pieces
3.
Put red dates, pumpkin and rice in a pot and boil for 15 minutes, then add soy milk powder, adjust the quantity according to taste, I used 2 sachets, and boil it for another 2 minutes.
4.
The finished picture, on such a late autumn morning, it is really a blessing to drink such a bowl of hot, fragrant, high-nutritional soy porridge with a salted duck egg.
Tips:
1. This porridge contains all the basic elements needed for a meal: protein, vitamins and carbohydrates. Soy milk is rich in plant protein, nourishment and does not gain weight. Pumpkin is rich in B1, B2, C, F, etc., which is very conducive to health preservation. Rice provides the necessary carbohydrates and calories to make the late autumn morning no longer cold;
2. Pumpkin can also be replaced with seasonal ingredients such as sweet potatoes and yams, which is also very healthy;
3. If you like freshly ground soy milk, you can make the soy milk first and then put it in, but it is more troublesome. I used Yonghe soy milk powder and it can be used directly, which is convenient and delicious.
