Pumpkin Steamed Spare Ribs

Pumpkin Steamed Spare Ribs

by Rainy day with thunder

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Pumpkin contains high levels of beneficial ingredients for the human body: it contains amino acids, active proteins, carotenoids and many other trace elements. Among them, the pectin contained in the melon has good adsorption properties, which can bind and eliminate bacterial toxins and other harmful substances in the human body, such as lead, mercury and radioactive elements in heavy metals, which can detoxify; pumpkin can also eliminate carcinogens The mutation effect of nitrosamines has anti-cancer effect, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells;
In addition to protein, fat, and vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Ribs have high nutritional value and have the effects of nourishing yin and strengthening yang, nourishing essence and nourishing blood. The combination of pumpkin and ribs has an unexpectedly good effect. The steamed ribs are soft, waxy and fragrant, while the pumpkin absorbs the savory flavor of the ribs and is sweeter. "

Ingredients

Pumpkin Steamed Spare Ribs

1. Raw materials

Pumpkin Steamed Spare Ribs recipe

2. Cut the ribs into inch pieces, and slice the pumpkin into thin slices

Pumpkin Steamed Spare Ribs recipe

3. Add all the seasonings except the chopped green onion to the ribs and mix well. (The peppercorns are crushed with a food processor) Marinate for 30 minutes

Pumpkin Steamed Spare Ribs recipe

4. Place the pumpkin on the bottom of the dish

Pumpkin Steamed Spare Ribs recipe

5. Spread the marinated ribs on the pumpkin noodles

Pumpkin Steamed Spare Ribs recipe

6. Put the water in a pot under high heat, bring the water to the boil, put in the pumpkin ribs, cover the pot and steam it for 3 minutes.

Pumpkin Steamed Spare Ribs recipe

7. Finally sprinkle with chopped green onion and serve

Pumpkin Steamed Spare Ribs recipe

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