Pumpkin Vegetable Soup

Name: Pumpkin Vegetable Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g pumpkin; 20g carrot; 15g Flour; 40g milk powder; 120g water; 4 pieces asparagus

by Little grapefruit MAMA

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

When I went to eat western food, my baby liked the western-style thick soup very much. When he came back, he thought about making it. After improvement, it has much lower calories and is healthier. After doing it twice, I found that the baby is very expensive. This kind of soup is really delicious, sweet and not greasy.

The delicious secret of Yuzu Ma pumpkin vegetable soup is adding fried flour, which not only enhances the flavor of the soup, but also makes the soup thicker and smoother. The side dishes inside not only increase nutrition, but also exercise the baby's chewing and swallowing abilities.

Ingredients

100g Pumpkin
20g Carrot
15g Flour
40g Milk Powder
120g Water
4 pieces Asparagus

Pumpkin Vegetable Soup

1. Steam the pumpkin slices for 10 minutes.

2. Use a spoon to puree.

3. Peel and dice carrots. If the baby can't eat diced carrots, steam the carrots and pumpkin together to make a puree.

4. Take the first half of the asparagus, and blanch the most tender and crispy part in hot water for 1 minute, then take it out and set aside.

5. Add water to the milk powder to make milk. One year old can use pure milk directly.

6. Turn on a low heat in a non-stick pan, pour a little oil, add the flour and fry until you see the flour turn yellow, and you can smell the fragrance of the flour.

7. Pour the milk into the pot. If it is a bit too thick, add less water. Add the diced carrots and cook together.

8. Cook for 1 minute, add pumpkin puree and stir well.

9. When it boils, add the asparagus and cook for 2 times.

10. The creamy pumpkin soup is ready.

11. Use flour and milk to make white sauce instead of whipped cream commonly found in thick soup, which is more refreshing and not greasy. In many people's impressions, although the western-style thick soup is mellow, there is a high-calorie behind it. Therefore, the small changes I made make the thick soup still delicious, but the burden is greatly reduced.

12. There is no seasoning, but it tastes not bland, and the layers are quite distinct. Moms and dads can add some pepper and salt/sugar on this basis.

13. A similar method has also been cooked pork tenderloin baked with mashed potatoes, you can check the method from the official account.

Tips:
This recipe has a supporting video, 0-3 years old + WeChat official account "five meals a day", 2 years old + WeChat official account "yzmmfood", if you don’t understand the recipe, please come to the official account to ask questions. There is a nutritionist mother who did it. 500 baby nutrition meals, no longer worry about what the baby eats.