Pumpkin Walnut Rice Porridge

Name: Pumpkin Walnut Rice Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 small pumpkin; 4 walnut; a small piece Rice; bowl pure water; a little Light cream

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

From the perspective of traditional Chinese medicine, pumpkin has the effects of warming the middle energy, replenishing qi, reducing inflammation and relieving pain, and is very suitable for people with weak spleen and stomach and malnutrition. At the same time, eating pumpkins can enhance the body's immunity, improve the symptoms of autumn dryness, and turn dryness into peace. In addition to the effects of strengthening the brain, walnuts also have the functions of smoothing qi and replenishing blood, relieving cough and phlegm, moistening the lungs and kidneys, and nourishing the skin.
The combination of the two is more suitable for autumn consumption. Add a little cooked rice to increase the fragrant and glutinous taste. "

Ingredients

1 Small Pumpkin
4 Walnut
a small piece Rice
bowl Pure Water
a little Light Cream

Pumpkin Walnut Rice Porridge

1. Wash small pumpkins

2. Remove the seeds, leave the skin, and cut into small pieces

3. Steam in the pot for about 20 minutes

4. Dry the steamed pumpkin until hand temperature is ready

5. Cooked pumpkin, walnuts, rice ready

6. Put all into the broken wall cooking cup, add pure water or cold water to a bowl

7. Start the "paste" program and make a fine paste

8. Pour the beaten pumpkin walnut rice paste into a bowl, drip a few drops of light cream on the surface

9. Use a clean toothpick to trace the pattern in one direction

10. The taste is delicate, soft and sweet

Tips:
Pumpkin only needs to remove the seeds and the skin without removing the skin. It is directly beaten into a fine paste with a wall-breaking machine, because the pumpkin skin has the effect of lowering blood sugar and detoxification; there is no light cream, so you can eat it directly without pulling the flowers; pumpkin has a light sweetness Taste, so there is no need to add additional sugar. If you really like sweetness, you can add an appropriate amount of sugar according to your taste.