Pumpkin Yacon Health Paste

Name: Pumpkin Yacon Health Paste
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g pumpkin; 50g Yacon; 5g Wolfberry; 600ML water

by Sunny 99

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Pumpkin helps to invigorate the qi, lower blood fat, lower blood sugar, clear away heat and detoxify, protect the gastric mucosa, and help digestion. Its effect is mainly suitable for spleen weakness, malnutrition, lung carbuncle, water and fire burns. Pumpkin sex stomach liver, spleen, stomach meridian. It has the functions of invigorating the middle and replenishing qi, reducing inflammation and pain, resolving phlegm and pus, detoxifying and killing insects, promoting liver qi, and replenishing liver blood. Pumpkin is rich in cobalt, which ranks first in all kinds of vegetables. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is an essential trace element for human pancreatic islet cells. It has a special effect on preventing diabetes and lowering blood sugar. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in the human body. It is an inherent component of adrenal cortex hormones and an important substance for human growth and development. The components contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Pumpkin contains Rich in vitamins, calcium, phosphorus and other ingredients, it is a master at invigorating the stomach and digesting food. The pectin contained in it can protect the gastrointestinal mucosa from the stimulation of rough foods, and is suitable for people with stomach problems. Pumpkin Yacon health paste, original flavor, sweet and delicious, good health care in winter. "

Ingredients

150g Pumpkin
50g Yacon
5g Wolfberry
600ML Water

Pumpkin Yacon Health Paste

1. Prepare ingredients for later use.

2. Peel the pumpkin yam, clean and cut into small pieces.

3. Add water to the casserole and pour the pumpkin yam.

4. After the pot is boiled, stir for a few times, change the heat to low, cover the lid and continue cooking. (Leave a gap in the lid to prevent the pot from overflowing)

5. About 15 minutes or so, the pumpkin began to soften.

6. Use chopsticks to quickly stir in a clockwise direction.

7. You will find that the pumpkin chunks become puree under rapid stirring, and finally become a paste. (Taking photos while stirring, the photos are blurred)

8. Boil it for a while and it will become sticky. Add the wolfberry, turn off the heat, and let it stuff for two to three minutes. (Pumpkin is already very sweet, no need to put sugar)

9. The finished picture, the color is very beautiful~~~~

10. The finished picture, the pumpkin paste is golden in color, yacon is crystal clear, sweet and sticky.

11. Finished picture, health preservation.

Tips:
Pumpkins try to choose old pumpkins, which will make them sweeter and easier to become mushy. The sweetness of pumpkin is just right, so there is no need to put sugar. Yacon can also be replaced with other ingredients as you like.