Purple Potato Quinoa Rice Porridge | Tonifying The Spleen and Stomach

Name: Purple Potato Quinoa Rice Porridge | Tonifying The Spleen and Stomach
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Purple Sweet Potato; 40g Quinoa Rice; 40g Rice; 800ml water

by Homecoming Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutrition golden purple potato quinoa rice porridge, quinoa is rich in protein, almost twice that of other grains, can provide the body with essential amino acids, and is also rich in iron and calcium, magnesium, phosphorus, potassium, Mineral elements such as zinc. A bowl of purple sweet potato quinoa rice porridge not only nourishes the qi, but also invigorates the spleen and stomach.

Ingredients

1 piece Purple Sweet Potato
40g Quinoa Rice
40g Rice
800ml Water

Purple Potato Quinoa Rice Porridge | Tonifying The Spleen and Stomach

1. Prepare the ingredients. Quinoa rice, purple sweet potato, rice.

Purple Potato Quinoa Rice Porridge | Tonifying The Spleen and Stomach recipe

2. Wash the rice, peel the purple potato and cut into small pieces for later use.

3. Put the ingredients in the pressure cooker.

4. Add 800ml water. Cover the lid and select the porridge button.

5. After 25 minutes, the porridge is ready.

6. Select the porridge button again, open the lid and cook for another 3-5 minutes.

7. Stir and cook, this kind of porridge is more viscous and delicious.

8. A bowl of high-value, nutritious purple sweet potato quinoa rice porridge is on the table!

Tips:
1. You can use various pots to cook porridge. The pressure cooker cooks porridge for a short time, so I chose a pressure cooker. 2. My ingredients are two bowls of rice porridge, for reference!