Purple Potato Yam Porridge, Delicious and Lose Weight

Name: Purple Potato Yam Porridge, Delicious and Lose Weight
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 189g Purple Sweet Potato; 109g Yam; 64g brown rice; 500ml water

by Nutritionist Eike

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Purple sweet potato and yam are foods rich in high-quality carbon water, which are more nutritious than white porridge.

After discussing with the weight loss chef, he decided to try this breakfast purple potato yam porridge. I was a little nervous about preparing the ingredients at the beginning, because I'm not sure whether you like the taste or not.

But when the wall breaker was finished mixing and pouring out, I was stunned! ! !

Not only because it has the nutrition and deliciousness of potatoes, but also because it has the fascinating purple and the healthy weight loss effect that it brings to everyone.

Ingredients

189g Purple Sweet Potato
109g Yam
64g Brown Rice
500ml Water

Purple Potato Yam Porridge, Delicious and Lose Weight

1. Prepare purple sweet potato, yam and brown rice, and control the amount. (The picture is for two people) I didn’t put the sugar substitute in the end because I think the sweetness of the purple sweet potato is just right

Purple Potato Yam Porridge, Delicious and Lose Weight recipe

2. Yam peeled

3. Yam cut into sections

4. Purple Sweet Potato Peeling

5. Purple sweet potato cut into small pieces

6. Put the purple potato chips, yam segments and washed brown rice into the wall breaking machine, add 2 bowls of water, press the multi-grain porridge and cook for about 20 minutes

7. Pour out the cooked purple potato yam porridge

8. carry out!

Tips:
1. What I like most about this breakfast is not only its nutritional benefits, but also its purple color. As breakfast, it gives people a very mysterious and temperamental feeling. Let me be full of curiosity and passion for the day ahead!

2. From the perspective of nutritional value, low-calorie and high-quality, can also improve gastrointestinal health and body immunity.