Purple Potato Yam Porridge-vitamix Version
1.
Prepare all the ingredients you need. The yam and purple potato are steamed and cut into pieces for later use. The yam is peeled.
2.
Put all the ingredients into the vitamix mixing cup in the order of purple sweet potato, yam, sugar and water, and cover the lid
3.
Turn on the machine switch, gradually increase the speed from 1 to 10, and stir for about 1 minute until it is smooth and smooth.
4.
The finished product is complete, you can put some sesame seeds
Tips:
The biggest feature of yam is that it contains a large amount of mucin. Mucin is a mixture of polysaccharide and protein. It has a special health care effect on the human body. It can prevent fat from depositing on the cardiovascular system, maintain blood vessel elasticity, and prevent premature atherosclerosis. ; It can reduce the accumulation of subcutaneous fat; it has the effect of invigorating the spleen and stomach to lose weight and bodybuilding. Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is also rich in selenium and anthocyanins. It has a pleasant sweetness and fragrance.
