Purple Rice Buns

Purple Rice Buns

by Yoha Kitchen

4.6 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

Purple rice is rich in protein, fat, lysine, riboflavin, tiranin, folic acid and other vitamins.
And trace elements needed by the human body such as iron, zinc, calcium, and phosphorus,
The dietary fiber content in purple rice is very rich,
Dietary fiber can reduce the cholesterol content in the blood,
Help prevent heart disease caused by coronary atherosclerosis,
It has the functions of nourishing yin and kidney, invigorating the spleen and appetizing stomach, nourishing the middle and nourishing qi, promoting blood circulation and removing stasis. "

Ingredients

Purple Rice Buns

1. Soak the yeast in clean water for a while, then add flour and purple rice noodles to make a dough with moderate hardness.

Purple Rice Buns recipe

2. You don’t need to knead it to be very smooth, cover it with a damp cloth or lid, and leave it in a warm place to ferment; (if the weather becomes cold, the yeast can be added, and the noodles can be mixed with warm water)

Purple Rice Buns recipe

3. After about two and a half hours, the dough has reached a full bowl. When you open the dough, you can see that there are big honeycombs;

Purple Rice Buns recipe

4. Take out the dough and start kneading, press the dough hard and keep rotating the direction, the dough will knead very smoothly in about 10 minutes;

Purple Rice Buns recipe

5. Divide the dough into the size you like, sprinkle the right amount of flour to prevent sticking,

Purple Rice Buns recipe

6. If you want to make noodle buns, you must put flour into the dough at this time. The taller buns are noodle buns.

Purple Rice Buns recipe

7. The short buns are kneaded directly and made by hand rubbing on the chopping board. Because there is no flour, it is easy to lie down when proofing; the kneaded buns are covered with plastic wrap for proofing;

Purple Rice Buns recipe

8. The steamed buns can be put into the pot after they are soaked until they start to expand and become light; when the steamed buns are cooked on cold water, start on medium and low heat, and turn to medium heat after boiling, for 15 minutes;

Purple Rice Buns recipe

9. After turning off the heat, expose the lid of the pot to deflate, then put the steamed bun on the lid and let it cool.

Purple Rice Buns recipe

Tips:

Try to put the water for kneading. Depending on the feel, the softness and hardness will be moderate. If it is soft, it will be more difficult to knead.

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