Purple Sweet Potato and Tremella Soup

Name: Purple Sweet Potato and Tremella Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Purple Sweet Potato; 1/2 a flower Tremella; 1 pinch lily; Some crystal sugar

by Hongyunxuan

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Tremella is rich in gums, nourishes the yin and nourishes the lungs, and improves the body's immunity. Lily clears the lungs, moisturizes dryness, relieves cough, clears the heart and calms the mind. Purple sweet potato is rich in selenium and anthocyanins, which can scavenge free radicals and enhance immunity. The combination of three kinds of ingredients can play a very good moisturizing effect. "

Ingredients

1 piece Purple Sweet Potato
1/2 a flower Tremella
1 pinch Lily
Some Crystal Sugar

Purple Sweet Potato and Tremella Soup

1. Prepare materials.

Purple Sweet Potato and Tremella Soup recipe

2. Wash lily and white fungus clean and soak in cold water.

3. Add a proper amount of water to the pot, add the white fungus and lily to a boil.

4. Cut the purple sweet potato into small pieces, put them in and cook for 20 minutes.

5. Five minutes before serving, add rock sugar.

6. No complicated process is needed, just a bowl of beauty and health syrup is cooked.

Tips:
1. Tremella should be soaked in cold water;
2. After the high heat is boiled, simmer slowly on a low heat;
3. Add the amount of rock sugar according to your preference.