Purple Sweet Potato and Tremella Soup

Name: Purple Sweet Potato and Tremella Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Purple Sweet Potato; 1/2 a flower Tremella; 1/2 bowl Lotus seed; Some Sago; Some Red dates; Some crystal sugar

by coldly

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Purple potato is also called black potato, and the potato flesh is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potato is one of the main raw materials of anthocyanin. What is anthocyanin? Anthocyanin is a powerful antioxidant that protects the human body from harmful substances called free radicals. That is anti-aging. Some people say that purple sweet potatoes are genetically modified foods. I want to say don’t blindly follow the trend with rumors. The rumors stop at wise men. Purple sweet potatoes are not a rare food. They are just a variety of sweet potatoes. It is estimated that few people have seen the colorful sweet potatoes. But it does exist.
Purple sweet potato is a very good food. It has a lot of benefits to the human body. Coupled with the beauty and beauty effects of white fungus, this sugar water is very suitable for women! "

Ingredients

1 piece Purple Sweet Potato
1/2 a flower Tremella
1/2 bowl Lotus Seed
Some Sago
Some Red Dates
Some Crystal Sugar

Purple Sweet Potato and Tremella Soup

1. Prepare the ingredients, soak the white fungus in water for half an hour in advance

Purple Sweet Potato and Tremella Soup recipe

2. After soaking the lotus seeds with water, remove the core

3. Purple sweet potato peeled and cut into small pieces

4. After the white fungus is soaked, tear off the small flowers, add enough water, and cook for one hour in an electric saucepan. If it is cooked in a pot, it will boil and then turn to a low heat and cook for one hour.

5. One hour later, put purple sweet potato lotus seeds and red dates, red dates need to be pitted, and continue to cook for half an hour

6. Boil the water in another pot, add the sago after the water is boiled, cook for a few minutes and then turn off the heat and cover and simmer for half an hour until the sago becomes transparent. If there are still white spots after half an hour, cook again and simmer for a while