Purple Sweet Potato and Walnut Cake

Name: Purple Sweet Potato and Walnut Cake
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Purple Sweet Potato; 400g walnut; 70g Vegetable oil; 400g maltose; 80g Cassava flour; Some water

by Meimeijia's Kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Many people like to eat purple sweet potatoes. Indeed, purple sweet potatoes are similar in nutrition to sweet potatoes. But its nutrition is higher than sweet potato.

The content of lysine, copper, manganese, potassium, and zinc in purple potatoes is 5-8 times higher than that of general sweet potatoes, especially the anti-cancer substances iodine and selenium are more than 20 times higher than other sweet potatoes, accounting for The first one. In addition, purple sweet potato is also rich in selenium and iron. These two nutrients are essential elements for the human body to resist fatigue, anti-aging, and enrich blood. They can inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent gastric cancer. , Liver cancer and other cancers. The nutritional value of purple sweet potato is so high, but it has always been at a civilian price. Compared with similar anti-aging ingredients, it is really good quality and low price. You might as well add purple sweet potato to your daily diet.
For a long time, people eat purple sweet potatoes directly by boiling or steaming them. The method is relatively simple. In fact, purple sweet potatoes are very plastic. They are made into various snacks, which are simple, convenient and delicious. The taste is not worse than the snacks you buy. The purple sweet potato cake I brought to you today has a very good taste. The QQ is soft and strong, and it has a crispy walnut flavor. I really can’t stop eating it.
The biggest advantage of cooking your own food is that it has zero additives. Low sugar and less oil are particularly healthy. There is no woman who does not like sweets, but she is afraid of gaining weight by eating sugar. So since I learned to make this purple sweet potato cake, I am really happy. No sugar is added, and the natural sweetness of purple sweet potato is fully utilized. It is refreshing and crisp, and it is not burdensome to eat a few more slices. It is definitely worth making for the family. The elderly and children eat every day, so they don’t have to worry about cavities and high blood fat, and women don’t have to worry about gaining weight if they eat more! Take two slices when you are greedy, it can also replenish your body's nutrition. The method is also very simple. You can do it in a wok. Let's try it with Meimei.

Ingredients

Purple Sweet Potato and Walnut Cake

1. The ingredients are ready.

Purple Sweet Potato and Walnut Cake recipe

2. Put the walnuts in the baking tray without preheating. Put them in the oven at 180°C for 10 minutes and do not take them out. Use the remaining temperature of the oven to continue baking until crisp.

3. After the roasted walnuts have cooled slightly, cut them into small pieces randomly with a knife.

4. Wash the purple sweet potato, steam it with the skin, peel it while it is hot, and set aside.

5. Pour appropriate amount of water into the cassava flour and mix well

6. Put the well-mixed tapioca flour water and purple sweet potato into the food processor, and puree the purple sweet potato together.

7. Pour the mashed purple potato into the pot, add oil, and stir-fry on medium heat until the water evaporates and the mashed purple potato becomes dry and slightly clumped.

8. Pour the maltose sauce into the pot and continue to stir fry.

9. When the purple sweet potato is fried, the dough becomes hard with a non-stick silicone spatula. Be sure to fry hard, the walnut cake that is not fried enough to make is soft and crumbly, and very sticky, it will stick to the knife when it is sliced.

10. Pour the chopped walnuts into the purple sweet potato mass, use a spatula to mix the walnuts and purple sweet potato, let the purple sweet potato wrap the walnut kernel, and it is enough to not drop.

11. Put greased paper on the baking tray. The greased paper should be longer, and the same length of greased paper should be left on the bottom. The purple sweet potato walnut cake is pressed with oil paper and then flattened with a scraper.

12. This is what it looks like after finishing, press it as flat as possible, and then put it in the refrigerator.

13. Refrigerate for about an hour and it’s about the same, take it out and slice it and eat it.

Tips:
There are many steps for this snack, but it is actually very simple. The most important step is to fry the purple sweet potato. The purple sweet potato must be fried hard, otherwise the walnut cake will be sticky and soft, and the walnuts will not absorb water at all. It is fragrant. There is no sugar in this recipe, and the purple sweet potato itself has a sweet taste, so it is particularly healthy to eat as a snack. If you like a sweeter taste, you can add appropriate amount of sugar to taste when you stir fry the stuffing.