Purple Sweet Potato Barley and White Fungus Soup

Name: Purple Sweet Potato Barley and White Fungus Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Purple Sweet Potato; 30g Barley; A Tremella; 1000ml Shimizu; Some crystal sugar; a little walnut

by Connie Chen

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Purple sweet potato barley and white fungus soup is not only charming purple, but also rich in nutrients. Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is also rich in selenium and anthocyanins. Penicillin is a natural and powerful free radical scavenger. The selenium and iron in purple potato are essential elements for the human body to resist fatigue, anti-aging, and tonic. Barley has the effects of reducing water and swelling, invigorating the spleen and removing dampness, clearing heat and draining pus; as a beauty food, it has the effects of keeping the skin shiny and delicate, eliminating acne, freckles, and rough skin. Tremella can improve the liver's detoxification ability and protect liver function. Tremella also has the effects of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, replenishing brain, nourishing yin, clearing heat, and moisturizing dryness. 【Purple Potato Barley and Tremella Soup】can nourish yin and lungs, clear away heat and detoxify, it is very suitable for women. "

Ingredients

1 piece Purple Sweet Potato
30g Barley
A Tremella
1000ml Shimizu
Some Crystal Sugar
a little Walnut

Purple Sweet Potato Barley and White Fungus Soup

1. Preparation materials: 1 purple sweet potato, 30 grams of barley and 1 white fungus

Purple Sweet Potato Barley and White Fungus Soup recipe

2. Soak the white fungus and barley for 2 hours in advance

3. Remove the yellow hard part of the white fungus, and tear the white fungus into small flowers

4. Purple sweet potato peeled and diced

5. Put the purple sweet potato, barley and white fungus into the soymilk machine

6. Pour 1000ml of water into the soymilk machine

7. Press the function key of the soymilk machine【coarse grain rice cereal】

8. Finish the soymilk machine [Purple Potato Barley and Tremella Soup]

Tips:
1 I personally didn’t add rock sugar, if it’s too light, you can add some rock sugar to taste
2 When tasting [Purple Potato Barley and Tremella Soup], you can sprinkle some walnuts to increase nutrition and taste.