Purple Sweet Potato Leaf Soup

Purple Sweet Potato Leaf Soup

by Good food

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Sweet potato leaves have health functions such as improving immunity, stopping bleeding, reducing blood sugar, detoxifying, and preventing night blindness. Regular consumption of sweet potato leaves can prevent constipation and protect eyesight. It can also keep the skin delicate and delay aging. Purple sweet potato has a high cellulose content. These substances can increase stool volume, promote gastrointestinal peristalsis, clean up mucus, gas and putrefaction retained in the intestinal cavity, discharge toxic substances and carcinogens in the stool, and keep the stool unblocked. Improve the environment of the digestive tract and prevent the occurrence of gastrointestinal diseases. Therefore, it is more beneficial to cook the soup with sweet potato leaves and purple sweet potatoes. Don't think these are worthless things. They are nothing special. In fact, they are all treasures. "

Ingredients

Purple Sweet Potato Leaf Soup

1. Prepare materials

Purple Sweet Potato Leaf Soup recipe

2. Purple Sweet Potato Peel

Purple Sweet Potato Leaf Soup recipe

3. Cut well

Purple Sweet Potato Leaf Soup recipe

4. Wash the sweet potato leaves

Purple Sweet Potato Leaf Soup recipe

5. Purple sweet potato first cook for 2 minutes

Purple Sweet Potato Leaf Soup recipe

6. Put the sweet potato leaves in

Purple Sweet Potato Leaf Soup recipe

7. Cook together for 3 minutes, add appropriate amount of peanut oil and salt

Purple Sweet Potato Leaf Soup recipe

8. OK, a healthy and healthy "Purple Potato Leaf Soup" is ready.

Purple Sweet Potato Leaf Soup recipe

Tips:

Cut the purple sweet potato into small pieces, just cook it for 2-3 minutes first, it will be rotten if it cooks too long.

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