Purple Sweet Potato Lily Tremella Soup

by Mizige

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Tremella is rich in nutrients. Tremella contains protein, fat and a variety of amino acids, minerals and glycogen. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are anti-fatigue, anti-aging, The essential element for blood enrichment, especially selenium is known as the "anti-cancer king". It is easily absorbed by the human body. It can stay in the serum, repair the myocardium, enhance the body's immunity, remove free radicals in the body, and inhibit the synthesis of DNA and cancer in cancer cells. The division and growth of cells prevent the occurrence of cancers such as gastric cancer and liver cancer.

Ingredients

50g Purple Sweet Potato
90g Tremella
30g Lily
30g Crystal Sugar

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Some Plain Water
a little Dried Cranberries

Purple Sweet Potato Lily Tremella Soup

1. Wash the white fungus and lily and soak overnight.

2. Remove the white fungus and chop finely, and cut the purple sweet potato into small cubes.

3. Pour proper amount of water into the pot and bring to a boil, pour in the cut purple sweet potato, white fungus, and lily.

4. Cover with a lid, boil and simmer for 20 minutes on low heat until the ingredients are cooked and soft.

5. Add rock sugar and cook for 5 minutes on low heat until the rock sugar melts. Put it out of the pot and put it in a bowl, add dried cranberries.

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