Purple Sweet Potato Oatmeal

Name: Purple Sweet Potato Oatmeal
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 Purple Sweet Potato; 50g oat; 80g Rice; Some pure water

by Oster Electric

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Purple sweet potato and oatmeal are both very nutritious ingredients, both of which have the effects of beauty and health care. They have the effects of moisturizing, reducing dryness, laxative, lowering blood pressure and cholesterol.

Ingredients

Purple Sweet Potato Oatmeal

1. Wash the purple sweet potato and cut into pieces, wash the rice

2. Put all the ingredients in the blender

3. Press the power switch and select "Coarse Soup" to turn on the appliance

4. After 30 minutes, the preparation is complete. Pour the hot porridge into a bowl.

5. The finished purple potato oatmeal is fragrant and delicious~

Tips:
Breakfast is the most important nutrient supply and demand of the day. Long-term non-eating breakfast will make people easy to gain weight, accelerate aging, nutritional imbalance, low resistance and other adverse reactions, and even affect learning and working ability. Therefore, when we wake up in the morning, we take a little time to make a breakfast porridge, so that we and our family can be full of energy all day, whether studying or working, and enjoy the good time of having breakfast with our family!