Purple Sweet Potato Roll

Name: Purple Sweet Potato Roll
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs Purple Sweet Potato; 2 pcs egg; 1/2 bowl Flour; A bag milk; Some salt

by Breakfast for Mother Sapling

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The more attractive, the better the appetite, and the high cellulose content of purple sweet potato can promote intestinal peristalsis and improve the digestive tract environment. The most important thing is to make yourself healthy~

I would like to introduce the purple sweet potato, also called black sweet potato. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potatoes will become one of the main raw materials for anthocyanins.

Ingredients

3 pcs Purple Sweet Potato
2 pcs Egg
1/2 bowl Flour
A bag Milk
Some Salt

Purple Sweet Potato Roll

1. Ingredients: purple sweet potato, eggs, flour, milk Ingredients: salt

2. Cut the purple potato into pieces, cover the plastic wrap with a toothpick, and turn the microwave for 5-6 minutes (you can steam it in a pot, just steam it)
Peel and press the converted purple sweet potato into a puree, add milk to moisten it, stir well and set aside

3. Break up the eggs, put a little less salt, and pour a part of the milk,
Sift in the flour (if you don't need to sieve, add a few more times), stir into a paste, add milk according to the situation

4. Pour oil in the pan, operate on medium and low heat, pour in the batter and quickly turn the pan to make the batter even, turn it off to a low heat and apply the purple potato mash, roll it up with chopsticks and a spatula, and cut into sections.

Tips:
The purple potato mash can also be replaced with honey stall cakes. It must be a medium to small fire. If the purple potato mash is not easy to spread, you can turn off the fire and be careful.

Welcome to pay attention to the Sapling Mom’s public account: shumiao-mama (or search for Sapling Mom’s Breakfast Notes) to learn more about breakfast food