Purple Sweet Potato Rose Oatmeal Soy Milk
1.
Prepare the raw materials, the purple sweet potato needs to be peeled, and the dried soybeans can be soaked in advance or used directly;
2.
Peel the purple sweet potato and cut into small cubes;
3.
Put the soybeans, roses, purple sweet potato diced and oatmeal into the soymilk bucket together;
4.
Inject clean water, I usually add to the highest amount of water, at a water level of 1300ml, four to five cups of soy milk can be produced;
5.
Cover the head of the soymilk machine, turn on the power, and start the "Five Grains" soymilk mode;
6.
When the soymilk machine is finished, the completion prompt will sound;
7.
A cup of fragrant and nutritious soy milk with dreamy purple is ready. I really like the color of purple sweet potato soy milk. Some friends say that the soy milk or rice paste made from purple sweet potato turns blue or the color is too dark. I have never encountered it before. When cooking porridge, I encountered it turning blue, so I don't cook purple potato porridge very much, but I especially like to make purple potato rice paste or purple potato soy milk, the color is so beautiful! Moreover, the soy milk or rice paste produced by the soymilk machine is smooth and smooth, without scum, and it tastes great!
8.
Isn't this kind of breakfast particularly tempting? Roses are added to this cup of soy milk. Usually, this kind of rose is used to make flower nectar, which can beautify and nourish the skin. It is added to the soy milk to add some rose fragrance to the purple sweet potato soy milk, which is also very good. In addition, I also added oatmeal. This oatmeal is recognized as one of the grains with high nutritional value in the world. Oatmeal is also an ideal food for preventing atherosclerosis, high blood pressure and coronary heart disease. It is good for diabetes, fatty liver, constipation and edema In addition to its rich nutritional value, oatmeal rice and soybeans can also synthesize the taste of soybeans, making soy milk smoother and more delicious, and taste better. So when I make rice paste or soy milk, I always like to grab small Put in a handful of oatmeal and beat them together. If you have these ingredients in your home, try to make soy milk. It will have a different flavor!
Tips:
[About purple sweet potato] Purple sweet potato is also called black sweet potato from the Internet. The flesh of the sweet potato is purple to deep purple. Purple potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium, iron and anthocyanins;
Purple sweet potato is rich in nutrition and has special health care functions. The protein and amino acids in it are easily digested and absorbed by the human body. The rich vitamin A can improve eyesight and the mucosal epithelial cells of the skin. Vitamin C can make the normal synthesis of colloidal protein and prevent the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers.
Purple sweet potato ranked first among anti-cancer vegetables announced by the National Vegetable Cancer Research Center of Japan. In addition, purple sweet potato can be processed into powder after peeling, drying and crushing, with beautiful color and rich nutrition. It is an excellent raw material for food processing and can be used as the main material or ingredient of various cakes. At the same time, purple sweet potatoes will also become one of the main raw materials for anthocyanins. Purple sweet potato has certain health-care functions from the tender leaves of the stem tip to the tuber, and it is the food in the current pollution-free, green and organic food.
About the consumption of purple sweet potato Purple sweet potato contains oxidase, which is easy to produce gas. If you eat too much, it will cause bloating, abdominal rolling, hiccups, and farting.
Purple sweet potato contains high sugar content. Eating too much can stimulate the secretion of gastric acid and make people feel heartburn.
Those who have dampness in the spleen and stomach, and stagnation of Qi and food should eat with caution.
Avoid eating purple sweet potato alone. It should be eaten with high-quality protein foods for more comprehensive nutrition.
Avoid eating raw. Purple sweet potatoes must be cooked thoroughly before eating, because starch grains are difficult to digest without being destroyed by high temperature.
