Purple Sweet Potato Tremella

Name: Purple Sweet Potato Tremella
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 tael Tremella; 1 tael crystal sugar; 2 bowls water; 1 piece Purple Sweet Potato

by Da Cao Hai

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

In hot weather in winter, I like to drink Tremella, because Tremella can improve the liver's detoxification ability, protect the liver, and enhance the body's anti-tumor immunity.
Tremella is rich in natural gums, which has the effects of nourishing yin, moisturizing dryness and clearing heat. If you insist on drinking Tremella decoction for a long time, it can moisturize your skin and beautify your face. Purple sweet potato is rich in selenium and anthocyanins. Selenium is an anti-cancer substance, while anthocyanin is an organic active antioxidant that can fight cancer and prevent aging. This knowledge is also seen from the book, so drinking purple sweet potato and white fungus is good for all ages. "

Ingredients

1 tael Tremella
1 tael Crystal Sugar
2 bowls Water
1 piece Purple Sweet Potato

Purple Sweet Potato Tremella

1. Buy white fungus in bags of better quality

2. Wash the purple sweet potato

3. Soak the white fungus in cold water for 30 minutes

4. The cut purple sweet potato and the soaked white fungus are not used up because there are few people.

5. Pour the white fungus into the soup pot and add 2 bowls of water to simmer

6. Boil for about 15 minutes, the white fungus starts to soften, put in rock sugar and boil

7. Put the purple sweet potato in the simmer for 5 minutes

8. Put the purple potato into the pot and stir clockwise to make the purple potato not stick to the pot

9. Put the purple sweet potato and simmer for 10 minutes to turn off the heat

10. The nutritious and delicious purple potato and white fungus soup is ready

11. Pour it into a bowl and start tasting

12. I use this small soup pot to boil, if there are more people, increase the amount

Tips:
1. Tremella must be soaked in water for 30 minutes first, otherwise it will not be soft
2. When the white fungus is boiled and soft, put in the purple potato because the purple potato does not need to be boiled for so long