Purple Sweet Potato Tremella Bird's Nest

Name: Purple Sweet Potato Tremella Bird's Nest
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Purple Sweet Potato; Several Tremella; 8 capsules raisin; 10 taro; Several honey; 5 pcs Red dates; 1 piece Rock Bee Candy; 7 Dried osmanthus

by Bird's Nest Food Research

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

The anthocyanins in purple sweet potatoes have anti-aging effects; the selected ingredients are rich in dietary fiber, and honey has the effect of moisturizing the intestines. The combination of white fungus and bird's nest can better nourish the lungs and moisturize the skin.
Friends who are interested in bird's nest can follow the official account: bird's nest information portal, you can learn a lot of bird's nest knowledge, I usually learn from that.

"Purple Romance"
Speaking of gentleness, what do you think of?

A seat of soft words is speaking into your heart, filling all the tear pits;

A beautiful song that sings your joys, angers, sorrows, sorrows, and catharsis appropriately;

A pair of kind hands, touch your head, understand all your struggles now;

...

No matter when, being nice to yourself is the best confession to the world.

In order to continue the gentle feeling.

I can't give you the strongest arm, but I can show you my tenderness,

Just like this purple romance,

You can stay on the tip of your tongue, and be beautiful in your heart.

Ingredients

2 pieces Purple Sweet Potato
Several Tremella
8 capsules Raisin
10 Taro
Several Honey
5 pcs Red Dates
1 piece Rock Bee Candy
7 Dried Osmanthus

Purple Sweet Potato Tremella Bird's Nest

1. Ready, 1-3 bird's nests, some white fungus, 2 purple sweet potatoes

2. Cut the purple sweet potato into pieces

3. Take a certain amount of white fungus, about 100 grams, depending on how much you want to make

4. Put it on the disk for later use

5. Put the white fungus, purple sweet potato and red dates into the pot together, add water until the ingredients are covered

6. Simmer for 2 hours

7. Add a piece of stone bee candy five minutes before starting the pot

8. Ingredients are ready

9. Weigh out spare

10. Tear the soaked bird's nest into strips

11. Put into the stewing pot, add water to 250ml

12. Boil over water for about 30 minutes

13. Cook a few taro balls for later use

14. Pour the taro balls into the purple potato

15. Sprinkle a few raisins and dried osmanthus

16. Pour the bird's nest into the bowl

17. Just stir and enjoy~

Tips:
Bird's nest is best eaten on an empty stomach in the morning, it will be absorbed better. Bird's nest is a mild tonic. It takes about three months to see the obvious improvement in the skin.
There are many fake bird's nests in the market. It is best to find a merchant who dares to taste the bird's nest for customers. Only a merchant who has good quality and willing to tell you how to identify the true and false bird's nest is reliable.
I have been engaged in the bird's nest industry for many years and know all kinds of fraudulent methods. Because of this, WeChat is crowded. Every day, hundreds of people ask me privately, where is the best bird's nest? How to buy good bird's nest? How do you distinguish whether the bird's nest you bought is good or bad? Wait for the question. I hope to be able to help everyone by providing services for identifying the authenticity of bird’s nests. It’s nothing else, but I can’t stand the rampant scammers now. Why are scammers selling so expensive or fake? It will also help China to have no fakes sooner. Do your best too.
If you want more novel methods, you can pay attention to the official account: Bird's Nest Information Portal