Purple Sweet Potato White Fungus and Lotus Seed Soup

Purple Sweet Potato White Fungus and Lotus Seed Soup

by Beans

5.0 (1)
Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

Summer beauty desserts~
In addition to the nutrients of ordinary sweet potatoes, purple sweet potato is also rich in selenium, iron and anthocyanins. It ranks first among anti-cancer vegetables published by the National Vegetable Cancer Research Center of Japan. I love purple sweet potato, not only because of its nutrition and taste, but also because of its charming purple. Usually when making desserts, making porridge, making drinks, etc., you can add some purple sweet potatoes in. The appearance will be different immediately, it looks delicious.

Ingredients

Purple Sweet Potato White Fungus and Lotus Seed Soup

1. material

Purple Sweet Potato White Fungus and Lotus Seed Soup recipe

2. Soak the white fungus and lotus seeds 2-3 hours in advance

Purple Sweet Potato White Fungus and Lotus Seed Soup recipe

3. The white fungus is washed to remove dust and other small impurities, and the small flowers are torn; the lotus seeds are cored and washed

Purple Sweet Potato White Fungus and Lotus Seed Soup recipe

4. Wash the purple sweet potato, peeled and cut into small cubes

Purple Sweet Potato White Fungus and Lotus Seed Soup recipe

5. Add 3 large bowls of water to the pot, add the white fungus to a boil over high heat, turn to low heat and cook for 40 minutes until the white fungus becomes soft and the soup thickens

Purple Sweet Potato White Fungus and Lotus Seed Soup recipe

6. Then add purple sweet potato and lotus seeds, bring to a boil on medium heat, turn to low heat and continue to cook for about 30 minutes

Purple Sweet Potato White Fungus and Lotus Seed Soup recipe

7. The soup is thick, and when the purple sweet potato is soft and waxy, add rock sugar to melt and turn off the heat

Purple Sweet Potato White Fungus and Lotus Seed Soup recipe

Tips:

Choose instant glutinous or snow fungus to cook glutinously.

Comments

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