Qingrun Tonic Soup that is So Delicious that You Can't Stop The Mouth [chayote and Crucian Carp

Name: Qingrun Tonic Soup that is So Delicious that You Can't Stop The Mouth [chayote and Crucian Carp
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Crucian carp; 1 piece Chayote; 2 tablets ginger; a little pepper; 1 shallot; Some salt; 1 tbsp Rice wine; Some Hot water

by Powdered sugar

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

One of my favorite soups recently, the sweetness of chayote and the sweetness of crucian carp, it is a perfect match together, it is delicious and moist, and it is so delicious. Check Du Niang, it turns out that the nutritional and medicinal prices of chayote are extremely high. The content of protein and calcium is N times that of cucumber. The content of vitamins and minerals is also significantly higher than that of other melons, and the calories are very low. Low-sodium foods are health-care vegetables for patients with heart disease and hypertension. It has the effects of regulating qi, neutralizing and soothing the liver, and has a mild nature and flavor. Crucian carp has comprehensive nutrients, less fat, rich protein, multiple vitamins, trace elements and amino acids necessary for the human body. It has a gentle and delicious taste, and has the effects of invigorating the spleen, clearing away heat and detoxifying, swelling and reducing swelling. The two boil the soup together, moisturizing and nourishing, suitable for the four seasons, and suitable for men, women and children.

Ingredients

1 piece Crucian Carp
1 piece Chayote
2 tablets Ginger
a little Pepper
1 Shallot
Some Salt
1 tbsp Rice Wine
Some Hot Water

Qingrun Tonic Soup that is So Delicious that You Can't Stop The Mouth [chayote and Crucian Carp

1. Materials are ready.

Qingrun Tonic Soup that is So Delicious that You Can't Stop The Mouth [chayote and Crucian Carp recipe

2. Clean up the crucian carp, use kitchen paper to wipe dry the water on the surface of the crucian carp.

3. The chayote is peeled and cut into pieces, ginger sliced, green onion cut flowers and ready.

4. Connect the induction cooker to the power source, select the "Fry Fish" button, put oil and ginger slices in the frying pan, and burn until the ginger touches the oil and make a squeaking sound, then put the crucian carp.

5. Fry the crucian carp until golden on both sides, drizzle with 1 tablespoon of rice wine.

6. Pour in hot water, you can see that the hot water and the crucian carp will turn white immediately after contacting the water.

7. Then put in the chayote pieces.

8. Bring to a boil and cover the frying pan.

9. At this time, we set the induction cooker to 15 minutes.

10. After 15 minutes, boil until the soup is white and the chayote is soft, sprinkle with salt and pepper.

Tips:
1. The fish soup should be thick and white, the fish must be fried thoroughly, and hot water is added, so that the fish soup will be very thick and white. The process of boiling the soup is best to keep the heat in the middle.
2. Ginger slices, rice wine and pepper all have the effect of removing fishy and fragrant. They are indispensable, and the fish soup tastes better.
3. The induction cooker is very convenient for frying fish, you can adjust the size at will; you can set the time when boiling the fish soup, and you can leave to do other things, which is very user-friendly.