Quail Egg Grilled Peach Kernels

Quail Egg Grilled Peach Kernels

by West Horse Gardenia

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Winter tonifying brain puzzle walnut is the first choice. Walnut kernels are rich in nutrition and have obvious brain and nootropic effects. The protein and fat content of quail eggs is similar to that of eggs, but the lecithin content is 3 to 4 times higher than that of eggs. Eating quail eggs often can not only replenish the brain, but also help improve memory. For the "office people" who work with computers all day, it also protects their eyesight.
Quail Egg Grilled Peach Kernels
18 hours ago Essence 1 0 9 218 The original gourmet culinary competition of "Food is still in the ring, full of firepower" is online!
Participate in the event to win the Heartbeat Award and the Ten Thousand Yuan Dream Fund! The log has participated in the selection of the Chinese food competition.


Number of votes: 32


Winter tonifying brain puzzle walnut is the first choice. Walnut kernels are rich in nutrition and have obvious brain and nootropic effects. The protein and fat content of quail eggs is similar to that of eggs, but the lecithin content is 3 to 4 times higher than that of eggs. Eating quail eggs often can not only replenish the brain, but also help improve memory. For the "office people" who work with computers all day, it also protects their eyesight.


Grilled peach kernels with quail eggs is a home-cooked dish that nourishes the brain. "

Ingredients

Quail Egg Grilled Peach Kernels

1. Prepare quail egg peach kernel rapeseed. 2

Quail Egg Grilled Peach Kernels recipe

2. Put the quail eggs in a pot of cold water and cook them.

Quail Egg Grilled Peach Kernels recipe

3. The boiled quail eggs are peeled off the shell and then wiped dry.

Quail Egg Grilled Peach Kernels recipe

4. Pick and wash the rapeseed.

Quail Egg Grilled Peach Kernels recipe

5. Fill the pot with water, add a few drops of oil and a small amount of salt to boil. Boil the rapeseed.

Quail Egg Grilled Peach Kernels recipe

6. Blanch the water, discard the rapeseed, drain the water, and place it on a plate.

Quail Egg Grilled Peach Kernels recipe

7. Pour a small amount of oil into the pot, add the peach kernels and stir fry until fragrant. Remove and set aside.

Quail Egg Grilled Peach Kernels recipe

8. In another pot, pour the oil and sauté the ginger until fragrant.

Quail Egg Grilled Peach Kernels recipe

9. Add the broth.

Quail Egg Grilled Peach Kernels recipe

10. Bring to a boil, add quail eggs, add salt and cook for 1 minute.

Quail Egg Grilled Peach Kernels recipe

11. 芶 into thin 芡.

Quail Egg Grilled Peach Kernels recipe

12. Add the sauteed peach kernels, stir-fry quickly and evenly, then add chicken essence to taste.

Quail Egg Grilled Peach Kernels recipe

Tips:

The skin of peach kernels is a bit bitter, so it is best to peel off the skin.

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