Quail Eggs Roasted Incense and Dried

Name: Quail Eggs Roasted Incense and Dried
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some quail eggs; Some Xianggan; Some Tricholoma; Some Red pepper; Some Cooking oil; Some salt; Some pepper; Some Chicken Essence; Some Very Fresh Soy Sauce; Some Oyster sauce; Some Soy Sauce Chicken Sauce; Some ginger

by Flying swallows

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

As the saying goes: "You must eat birds, pigeons and quails." Quail meat and eggs are delicious and nutritious. Quail eggs are a very good tonic, and they are unique in nutrition, so they are called "the best product in the egg". Nearly round, the individual is very small, generally only about 8g, with brown spots on the surface. The nutritional value of quail eggs is no less than that of eggs, and it has better skin care and skin beautification effects.
1. Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for the human body, but the proportion is also close to human needs, and the nutritional value is high; 2. The lecithin contained in dried tofu can be removed. Cholesterol on the blood vessel wall prevents hardening of the blood vessels, prevents cardiovascular diseases, and protects the heart; 3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development. It is good for children and the elderly. Bone growth is extremely beneficial. "

Quail Eggs Roasted Incense and Dried

1. Prepare raw materials.

Quail Eggs Roasted Incense and Dried recipe

2. The quail eggs are boiled and peeled, the mushrooms are washed and sliced, the red peppers are washed and cut into diamond-shaped pieces, dry cleaned, cut into diamond-shaped pieces, and ginger slices.

3. The wok is hot.

4. After the pot is heated, put the oil, put the ginger slices and saute.

5. Lay the quail eggs, fragrant and dry, and fry them slowly into a tiger skin shape.

6. Stir fry with extremely fresh soy sauce.

7. Stir-fry mushrooms in the mouth.

8. Stir fry with oyster sauce.

9. Stir-fry with soy sauce chicken sauce.

10. Stir-fry the red pepper and season with salt.

11. Add pepper, turn off the heat and add chicken essence for seasoning, and stir well.

12. Served and ready to eat.

Tips:
1. Slowly fry quail eggs and fragrant dried over low heat until tiger skin shape and taste better.

2. If you like spicy food, you can put an appropriate amount of chili to make the color more beautiful.