Quick Version-baked Pumpkin with Salted Egg Yolk
by Red Bean Kitchen
Favorite
2
Difficulty
Easy
Time
10m
Serving
2
The advantage of yellow fruits and vegetables in five-color foods, such as carrots, soybeans, pumpkins, and apricots, is that they are rich in two vitamins: one is A; the other is D.
Vitamin A can protect the gastrointestinal mucosa and prevent gastritis, gastric ulcers and other diseases. Vitamin D can also promote the absorption of calcium and phosphorus mineral elements, thereby gaining the effect of strengthening bones and muscles. It is effective for children with rickets, adolescent myopia, and myopia. Common diseases such as osteoporosis in the middle-aged and elderly have a certain preventive effect.
Pumpkin is a common vegetable and fruit on our dining table. It is sweet in nature and has high medicinal value. The polysaccharides, amino acids, active proteins, carotenoids and various trace elements contained in it have good benefits to the human body. Edible has the effect of health care and disease prevention and treatment.
Baked pumpkin with salted egg yolk is a home-cooked delicacy with a high hit rate in the restaurant.
Restaurants usually deep-fry the pumpkin in a batter and then fry it until it is fried. Making it at home can be simpler and more convenient without frying. It reduces the greasy feeling of the restaurant and is more in line with the standard of healthy cuisine.
This time I just heated the pumpkin in the microwave for 2 minutes, and then sautéed it with egg yolks until the pumpkin was golden and fragrant, soft and not greasy, and it was healthier without the need for frying.
And it greatly shortens the cooking time and becomes a fast-hand version of a healthy delicacy. "
Vitamin A can protect the gastrointestinal mucosa and prevent gastritis, gastric ulcers and other diseases. Vitamin D can also promote the absorption of calcium and phosphorus mineral elements, thereby gaining the effect of strengthening bones and muscles. It is effective for children with rickets, adolescent myopia, and myopia. Common diseases such as osteoporosis in the middle-aged and elderly have a certain preventive effect.
Pumpkin is a common vegetable and fruit on our dining table. It is sweet in nature and has high medicinal value. The polysaccharides, amino acids, active proteins, carotenoids and various trace elements contained in it have good benefits to the human body. Edible has the effect of health care and disease prevention and treatment.
Baked pumpkin with salted egg yolk is a home-cooked delicacy with a high hit rate in the restaurant.
Restaurants usually deep-fry the pumpkin in a batter and then fry it until it is fried. Making it at home can be simpler and more convenient without frying. It reduces the greasy feeling of the restaurant and is more in line with the standard of healthy cuisine.
This time I just heated the pumpkin in the microwave for 2 minutes, and then sautéed it with egg yolks until the pumpkin was golden and fragrant, soft and not greasy, and it was healthier without the need for frying.
And it greatly shortens the cooking time and becomes a fast-hand version of a healthy delicacy. "
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