Tricolor Quinoa Quiche

Name: Tricolor Quinoa Quiche
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Tricolor Quinoa; 2g salt; 75g Shimizu; 1 piece egg; 100g Low-gluten flour; Some Corn oil

by Dusty

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Quinoa is suitable for many people: elementary school students, adults, pregnant women, and the elderly. I still remember that when I watched a variety show recently, I talked about this quinoa and said that I would use quinoa to cook during pregnancy. It was super delicious! I usually cook quinoa porridge or quinoa rice, but they are cooked with white quinoa, and the stomach is weak, so white quinoa is recommended.
Today’s three-color quinoa, I finished cooking and made a quinoa omelet! My first-year children like to eat. They eat a few pieces by themselves without much flavoring. They are super simple, fragrant, and a little bit chewy, but they are easy to eat. Children who have lost two of their front teeth. Can eat a few pieces.

Ingredients

50g Tricolor Quinoa
2g Salt
75g Shimizu
1 piece Egg
100g Low-gluten Flour
Some Corn Oil

Tricolor Quinoa Quiche

1. Wash the three-color quinoa, then pour in an appropriate amount of water and soak for 15 minutes. Soak quickly and prepare other materials. (How to choose quinoa: The diameter of high-quality quinoa is larger than millet, the grain is full, the shape is oblate, and the side of the germ is tight and long)

2. Pour the soaked quinoa into a clean non-stick pan, add appropriate amount of water, turn on medium heat, cover the pan, boil, and then time to cook for about 10 minutes.

3. Then fish out to a clean basin. Look, there are a lot of "little tails" and the budding rate is super high.

4. Then beat in the eggs and pour in the flour. Add salt. It's seasoning, the ingredients are as simple as that, nothing complicated.

5. Then pour in 75 grams of water. The amount of water can be adjusted slightly. Stir all the ingredients into a uniform and particle-free batter, which is slightly sticky but fluid. If you like a little thicker, add less water, if you like a thinner batter, add a little more. There is not much emphasis on this.

6. Then pour in an appropriate amount of corn oil in a non-stick pan and shake well. Then heat the oil on medium heat.

7. Pour half of the batter, then shake it or use a spatula to spread it out, turn to a low heat, and fry one side until it is slightly golden.

8. Then turn it over and fry the other side until it is slightly golden on both sides. It's okay if you don't bring it, just fry it.

9. Take out, slice, and plate. Healthy Tricolor Quinoa, Taobao Search Feng Quinoa Tricolor Quinoa

Tips:
1. It is recommended to soak the three-color quinoa of the quinoa, and cook it until it sprouts. But the germination rate is really super high.
2. How much to eat, how much to soak, the remaining bag has a self-sealing strip, and it can be sealed and stored.
3. You can fry two biscuits about eight inches, of course you want to fry a little bit smaller, or you can fry them in multiple times. It depends on personal preference.
Try it if you like it, full and nutritious whole grains!