Quinoa Asparagus Salad

Name: Quinoa Asparagus Salad
Total time: 2 d
Yield: 3
Cuisine: Chinese
Ingredients: Some Quinoa; 1 piece asparagus; 5 Mushroom; 10 quail eggs; Some lemon; 1/4 spoon salt; 2 bags Thousand Island dressing

by Qiuyue0815

4.9 (1)

Favorite

Difficulty

Normal

Time

48h

Serving

3

This salad is light and nutritious. There are vegetables, eggs, low-fat and low-starch quinoa, and the rich Thousand Island dressing makes the autumn tonic become nutritious and delicious.

Ingredients

Quinoa Asparagus Salad

1. Prepare the ingredients

2. Quinoa Asparagus Salad

3. Asparagus cut into small pieces diagonally

4. Blanched

5. Tricholoma slices

6. Blanched

7. Quinoa panning and soaking for about one or two hours

8. Bring to a boil in a clean water pot, simmer for about 15-20 minutes

9. The cooked quinoa will sprout, which looks like a small circle with a small tail.

10. Put the quinoa in a well-sized asparagus dish, squeeze in lemon juice, salt, etc., add Thousand Island sauce and mix well.

Tips:
Quinoa is low in starch and high in dietary fiber. It is easy to soften by absorbing enough water, and it will also produce germs when soaked.