Quinoa Beef Porridge

Quinoa Beef Porridge

by Yaoyao Original Food Class

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

I recommend a flat tonic porridge that is especially suitable for the elderly and children. Quinoa beef porridge. Quinoa is a very fashionable whole grain. Regular consumption can invigorate the spleen and stomach, protect cardiovascular health, prevent high blood pressure, high blood fat, high blood sugar and other symptoms. White quinoa is rich in protein and is of high quality. The protein and amino acid content in quinoa is comparable to meat. It is especially suitable for vegetarians and diabetics. It is also a high-quality complementary food that can be used as a supplement for infants. , White quinoa porridge is twice as nutritious as ordinary rice porridge.

Ingredients

Quinoa Beef Porridge

1. Prepare half a bowl of rice and a little white quinoa, wash it, and wash it twice with clean water. Don't rub the ingredients excessively, which may cause nutrient loss.

Quinoa Beef Porridge recipe

2. Add enough water to the casserole at one time, bring to a boil on high heat, add the washed rice and white quinoa after the water is boiled, gently push with a spoon to prevent the rice from sticking to the pot, then turn on the minimum heat and boil slowly. .

Quinoa Beef Porridge recipe

3. The ratio of water to rice is about 10 to one. The amount of water can be more, try not to be less. When cooking porridge, it is most taboo to add water in the middle, so that the cooked porridge is not sticky and does not have a silky texture. If you add too much water It’s a big deal. Finally, turn on the fire and boil it for a few more minutes. If the water is too little, it will be cooked into rice.

Quinoa Beef Porridge recipe

4. When cooking the porridge, slice the beef. When cutting the beef, cut it against the texture of the beef, otherwise the cooked beef will be old and stuffy, not tender at all. The amount of beef is determined according to the acceptance of the family. Put more if you like.

Quinoa Beef Porridge recipe

5. Just prepare some lettuce for the side dishes, chopped it and eat it, it will be more convenient for the elderly and children to eat, and cut some old ginger to remove the smell.

Quinoa Beef Porridge recipe

6. We have to deal with the smell of beef as well, but the congee should be made with as little seasoning as possible to achieve the original taste. Therefore, when we remove the smell of beef, we can not use cooking wine and soy sauce, but repeatedly grab and wash with clean water, which can not only remove it. The blood in the beef makes the color of the porridge cleaner and can effectively remove the meaty smell of the beef.

Quinoa Beef Porridge recipe

7. The rice in the porridge will bloom in about 20 minutes. If you like the thicker one, you can cook it for a while. When it reaches the level you need, you can put the beef in. Add some shredded ginger while putting the beef in. To remove the fishy smell, add a spoonful of corn oil at the same time. Other colorless and tasteless oils are also acceptable. Stir the rice with a spoon to make the porridge thick. This step is called "stirring" during commercial porridge cooking. Add this more In one step, the beef porridge will be smoother and the taste will be particularly smooth and tender.

Quinoa Beef Porridge recipe

8. Just add lettuce and a little salt when it comes out of the pan. No other seasonings are needed, so that the porridge is full of the fragrant beef and the refreshing quinoa, with a hint of ginger juice.

Quinoa Beef Porridge recipe

Tips:

When cooking porridge, try to cook it in a casserole pot. The porridge cooked in a casserole pot is the most fragrant. Next, you can choose glass pots and stainless steel pots. Try to avoid using woks or iron pots to cook. Peculiar smell affects the taste of porridge.

Many northern friends are not used to salty porridge, but you can really try this beef porridge. The taste is not strange at all, and there is a slippery fragrance in the entrance.

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