1. Prepare the ingredients
2. Soak the quinoa for 1 hour to remove the astringency, and the soaked quinoa will grow small tails.
3. Wash the chicken breast and dice, add cooking wine, ginger slices, and salt, mix well and marinate for half an hour.
4. Boil the quinoa in cold water for about half an hour.
5. Boil the chicken breasts for about 5 minutes until they are cooked and ready for use.
6. Blanch the broccoli for later use.
7. The water is open to enter the quail eggs, and the pan should be turned with a spatula immediately, so that it is not easy to break when peeling. Boil for about 3 minutes, remove and soak in cold water, cool thoroughly and peel off the shells for later use.
8. Stir linseed oil and light soy sauce evenly.
9. Put the chicken breast, broccoli, and cherry tomatoes together, pour in the seasoning, mix well, and finally put in the quail eggs.
10.
There are meat, fruits, vegetables, and protein. Do you like this low-fat salad?
"Flax Commune Linseed Oil|Choose healthy ingredients and enjoy a healthy life."
Tips:According to your own preferences, you can add seasonings appropriately.
