Quinoa Eight Treasure Rice
by Blue lake
Favorite
Difficulty
Normal
Time
30m
Serving
2
1. Prepare all materials
2. Soak the quinoa for two hours after washing
3. Raisins chopped
4. Chopped all materials
5. Quinoa rice is steamed in water and steamed until the rice is transparent
6. Brush a layer of oil in the bowl and put goji berries
7. Add quinoa rice and flatten, put a layer of quinoa and flatten after putting red dates and longans
8. Put walnut altar wood and circle peanuts around
9. Spread a layer of quinoa rice and flatten it and sprinkle with raisins and pine nuts. Put a plate on the bowl and steam it for about 10 minutes
10. Inverted into the plate
11. Can eat
Tips:[Quino eight-treasure rice] Quinoa is known as the most perfect and nutritious food suitable for humans. It is rich in high-quality protein, unsaturated fatty acids and a variety of vitamins and minerals. It is a low-fat, low-calorie, high-fiber healthy food. The FDA said " If there is only one food to choose from in this world, then please choose quinoa"
