Quinoa, Lily, Red Date and Tremella Soup
by Sheep kitchen
Favorite
Difficulty
Easy
Time
30m
Serving
2
Some time ago, I was fortunate enough to get a box of quinoa from @礼麦’s quinoa in @Nicole’s life book repost activity. I haven't eaten this thing, and I specially read 360 Baike, it is really low-calorie, high-nutrition food.
Quinoa is more nutritious and edible than most grains. It is called the lost ancient "nutrition gold", "super grain", and "food of the future" by international nutritionists. It is also regarded as the "king of vegetarian food" by vegetarian lovers. Love it.
Quinoa is the only whole-grain, full-nutrient and complete protein alkaline food. The endosperm accounts for 68% of the seeds and has nutritional activity. The protein content is as high as 16%-22% (beef 20%). The quality is equivalent to milk powder and meat. Contains a variety of amino acids, including all 9 essential amino acids necessary for the human body, in an appropriate proportion and easy to absorb, especially rich in lysine, calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese, and copper that are lacking in plants High nutritional content of other minerals, rich in unsaturated fatty acids, flavonoids, B vitamins and vitamin E, choline, betaine, folic acid, α-linolenic acid, β-glucan and other beneficial compounds, dietary cellulose The content is as high as 7.1%, cholesterol is 0, gluten-free, low-fat, low-calorie (305kcal/100g), low glycemic (GI glycemic value 35, low glycemic standard 55), almost all of the common foods superior.
Quinoa is more nutritious and edible than most grains. It is called the lost ancient "nutrition gold", "super grain", and "food of the future" by international nutritionists. It is also regarded as the "king of vegetarian food" by vegetarian lovers. Love it.
Quinoa is the only whole-grain, full-nutrient and complete protein alkaline food. The endosperm accounts for 68% of the seeds and has nutritional activity. The protein content is as high as 16%-22% (beef 20%). The quality is equivalent to milk powder and meat. Contains a variety of amino acids, including all 9 essential amino acids necessary for the human body, in an appropriate proportion and easy to absorb, especially rich in lysine, calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese, and copper that are lacking in plants High nutritional content of other minerals, rich in unsaturated fatty acids, flavonoids, B vitamins and vitamin E, choline, betaine, folic acid, α-linolenic acid, β-glucan and other beneficial compounds, dietary cellulose The content is as high as 7.1%, cholesterol is 0, gluten-free, low-fat, low-calorie (305kcal/100g), low glycemic (GI glycemic value 35, low glycemic standard 55), almost all of the common foods superior.
