Quinoa Mixed Vegetables

Name: Quinoa Mixed Vegetables
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: Some Quinoa; Some Miscellaneous vegetables; 1 tablespoon Vinegar; 1 tablespoon Soy sauce; 1/3 tablespoon sesame oil; 1 tablespoon Chili oil; 5 tablespoons Peanuts and Sesame Chopped

by Qiuyue0815

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

3

The bright, full-color, nutritious quinoa can be used for porridge, braised rice, and salad. It has a fragrant and soft texture, and is rich in nutrition and dietary fiber. It is an ideal food for people with three highs. In addition, it has a feeling of satiety, low It is low in fat and starch, and is a high-quality source of nutrition, and it is also a nutritious food that people who lose weight like.
(Baidu) Quinoa is an easy-to-digest food with a unique taste. It has a light nutty fragrance or ginseng fragrance. The endosperm accounts for 68% of the seeds and has nutritional activity. The protein content is as high as 16%-22% (beef 20%). Milk powder and meat are similar, rich in a variety of amino acids, including all 9 essential amino acids necessary for the human body

Ingredients

Some Quinoa
Some Miscellaneous Vegetables
1 tablespoon Vinegar
1 tablespoon Soy Sauce
1/3 tablespoon Sesame Oil
1 tablespoon Chili Oil
5 tablespoons Peanuts And Sesame Chopped

Quinoa Mixed Vegetables

1. Prepare the ingredients

2. Quinoa Mixed Vegetables

3. Bring to a boil in a pot of clean water

4. Cook on medium and low heat for about 15-20 minutes

5. The cooked quinoa will sprout, which looks like a small circle with a small tail.

6. Put the quinoa in the mixed vegetables

7. Stir in crushed peanuts and sesame seeds

8. Add vinegar, soy sauce, sesame oil, chili oil and other sauces and mix well

Tips:
Tips: Quinoa is low in starch and high in dietary fiber. It is easy to soften when it absorbs enough water, and it will also produce germs when soaked.