Quinoa Omelette, Low-fat, Low-calorie and Delicious

Name: Quinoa Omelette, Low-fat, Low-calorie and Delicious
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 80g Quinoa; 1 piece egg; 1/2 carrot; 2 tablespoons Flour; 1 tablespoon salt; Some pepper; Some Black sesame

by Lime Reviews

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

I'm tired of eating big fish and big meat, try this reduced-fat quinoa omelet!

Ingredients

80g Quinoa
1 piece Egg
1/2 Carrot
2 tablespoons Flour
1 tablespoon Salt
Some Pepper
Some Black Sesame

Quinoa Omelette, Low-fat, Low-calorie and Delicious

1. Add water to the quinoa and cook for 15 minutes

Quinoa Omelette, Low-fat, Low-calorie and Delicious recipe

2. Drain the water and set aside

3. Chopped carrots

4. Add carrots, eggs, and flour to quinoa

5. After stirring well, add salt and pepper and mix well

6. Brush the pancake gear with oil, pour the quinoa batter, and heat until golden on both sides

7. Quinoa quiche is ready

8. It is low-fat, nutritious and delicious, making breakfast very good.

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