Quinoa Steamed Chicken Wings

Name: Quinoa Steamed Chicken Wings
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g Quinoa; 6 pieces Chicken wings; 1 ginger; 1 tsp Cooking Wine; 1 tablespoon Sweet noodle sauce; 2 tablespoons Soy sauce

by Little grapefruit MAMA

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Today’s quinoa steamed chicken wings is similar to steamed pork ribs with glutinous rice and steamed pork with glutinous rice. It is written for babies over 1 and a half years old. Because it adds a lot of heavy seasonings, 12 babies can eat without these seasonings. For the first try, you can replace quinoa with millet.
As a "super food", quinoa is the only plant-based food containing high-quality and complete protein. It is rich in 8 essential amino acids for the human body and 1 essential amino acid for infants and young children. It is worth mentioning that lysine is lacking in general grains. High content (Lysine is necessary for the growth and repair of human tissues). Quinoa is rich in almost all the macro and trace elements needed by the human body, and is rich in mineral nutrients such as calcium, iron, magnesium, and zinc. Vitamin B group, VE and edible fiber content are also relatively high. According to tests conducted by the Quinoa Project Group of the Crop Research Institute of Ningxia Academy of Agriculture and Forestry Sciences, the iron content in quinoa is 10 times that of rice and 5 times that of wheat.

Ingredients

60g Quinoa
6 pieces Chicken Wings
1 Ginger
1 tsp Cooking Wine
1 tablespoon Sweet Noodle Sauce
2 tablespoons Soy Sauce

Quinoa Steamed Chicken Wings

1. The ingredients are ready. Chicken wings can be replaced with ribs, prawns, fish, and seafood. Quinoa can be replaced with glutinous rice or millet.

2. Soak quinoa in water for 2 hours. The slight astringency can be removed, and after 2 hours, you can see that the quinoa has grown small buds. This is the germ of quinoa.

3. Wash the chicken wings and drain the water, scoring two knives on the front and back.

4. Put the light soy sauce, sweet noodle sauce, cooking wine, and ginger, mix well and marinate in the refrigerator for 2 hours.

5. After 2 hours, pour the quinoa into the bowl containing the chicken wings, let the quinoa cover the chicken wings as much as possible, and sprinkle the remaining quinoa on the surface.

6. Cover with a layer of plastic wrap, bring to a boil on high heat, and steam for 20 minutes on medium and small heat.

7. It smells fragrant, it tastes a little sweet, and the chicken wings are very soft and rotten. A 12-month-old baby can try to eat soft and rotten chicken legs and wings.

8. Looking at it, I was so hungry, I kept swallowing. . .

9. You can look back at the millet steamed pork ribs of Yuzi mom-

Tips:
Quinoa has saponins on the surface, so pests don’t eat it, so we don’t have to worry about pesticide residues that we are all concerned about and can’t help it. The natural ones make us super at ease. If humans can only bring one kind of food to move to Mars, then choose quinoa!

The nutritionist mother focuses on nutrition meals for the baby. I have made 500 nutritional supplements for my baby, and I am concerned that I no longer worry about what the baby eats.