1. Prepare ingredients
2. Wash the quinoa, pour it into boiling water and cook for about 10 minutes
3. It can be fished out when the white tail appears
4. Blanching broccoli
5. Chopped purple cabbage, halved cherry tomatoes
6. Cut the chicken breast into small pieces and add some salt
7. Appropriate amount of olive oil and lemon juice, marinate well for about 10 minutes
8. Non-stick pan without frying
9. Put chicken breast, purple cabbage, cherry tomatoes and broccoli in a bowl, add some olive oil
10. Some white rice vinegar or fruit vinegar
11. Add quinoa
12. Stir well
13. Let's eat!
Tips:According to the formula below, you can make a delicious salad at home.‼ ️
✨✨Healthy vegetables: such as lettuce, arugula, bitter chrysanthemum, ice grass, purple cabbage, bell pepper, broccoli, etc.✨✨High-quality protein: chicken breast, shrimp, eggs, beef, salmon, etc.✨✨Colorful fruits: holy Female fruit, blueberry, orange, cucumber, lemon, kiwifruit 🥝, etc.✨✨Satisfaction carbohydrates: quinoa, purple potato, sweet potato, oatmeal, chickpeas, pumpkin 🎃, etc.✨✨ High-quality fats: nuts, avocados, etc. Healthy seasoning:
✨✨Olive oil, fruit vinegar, lemon juice, salt, pepper
