"cold Dishes" Asparagus Salad

Name: "cold Dishes" Asparagus Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Gracilaria; 20g White sesame; 1 tablespoon sesame oil; 1/2 a spoon Chicken noodles; 1 tablespoon Sugar; 2 tablespoons White vinegar; a little salt; 2 pcs Millet spicy

by Nan Xi·Human Fireworks

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

As long as it contains no fat, it is known as the "lean thing" of Shanzhen. Regular food for hypertensive patients can help lower blood pressure. As Longxuca contains moderate purines, patients with gouty arthritis and hyperuricemia should be cautious to consume them during the remission period and reduce the intake of purines. , Constipation and other embolisms. "

Ingredients

150g Gracilaria
20g White Sesame
1 tablespoon Sesame Oil
1/2 a spoon Chicken Noodles
1 tablespoon Sugar
2 tablespoons White Vinegar
a little Salt
2 pcs Millet Spicy

"cold Dishes" Asparagus Salad

1. Prepared asparagus

2. Rinse the asparagus several times to wash off the salt, soak for 15 minutes,

3. Drain the soaked asparagus. Asparagus is preserved in high temperature and cooked salt, so it can be eaten directly when soaked in cold water. Don't heat it, because asparagus is rich in plant gums and it will become sticky when heated.

4. Add cooked fragrant white sesame seeds, two spoons of sesame oil, half a spoon of chicken powder, half a spoon of sugar, two spoons of white vinegar, minced spicy millet, and stir evenly with a little salt.

5. Asparagus has a strong aromatic odor, has the effects of clearing heat and detoxification, promoting dampness and assisting digestion. It can cure colds and it has the effects of sweet and cold in nature, helping digestion, de-greasy, clearing intestines and stomach, hemostasis, and lowering blood pressure.