"jia Xia" Cold Broccoli Refreshing Slimming Dish

Name: "jia Xia" Cold Broccoli Refreshing Slimming Dish
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 piece Broccoli; Some salt; Some Sugar; Some Balsamic vinegar; Some Verdami; Some garlic; Some sesame oil

by Jiaxia

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

When the weather is hot, I don’t want to eat anything. It is a good time to lose weight. Broccoli is definitely a diet dish, not only rich in nutrients, but also low in calories. Don't know what to eat at noon, just make a cold broccoli after thinking about it, clear the intestines, and prepare for the weekend meal!

Ingredients

1 piece Broccoli
Some Salt
Some Sugar
Some Balsamic Vinegar
Some Verdami
Some Garlic
Some Sesame Oil

"jia Xia" Cold Broccoli Refreshing Slimming Dish

1. Break the broccoli into small flowers and wash, pour it into light salt water and soak for 15 minutes;

"jia Xia" Cold Broccoli Refreshing Slimming Dish recipe

2. Mince garlic, taste balsamic vinegar, sugar, salt, sesame oil, etc. and set aside;

3. Boil hot water in a pot, add salt and oil, pour broccoli and blanch for one minute;

4. After removing it, pour it into cold water to cool it, mix it with garlic and seasoning and serve it on a plate;

5. Refreshing and delicious, weight loss dishes

Tips:
1. I like to eat green broccoli. It looks very appetizing. It is not easy to blanch it in hot water for too long. After taking it out, use cold water to cool it down, which not only retains the nutrients, but also plays the role of appearance. It also tastes great;
2. Another method is to use hot oil to add garlic, stir-fry until golden brown, add broccoli and stir-fry, and finally add salt and seasoning to the plate. It is also delicious! You can try it